Mind In The Vale have taken to their social media pages to share helpful resources for those who may be struggling with their mental health over the weekend.
In their post, Mind In The Vale explained "weekends can be difficult. If you're struggling these helplines are available 24 hours a day and free to call".
The group shared a plethora of helpful contact details for groups that can help residents of the Vale with a variety of mental health issues, including the Samaritans and Dan 24/7, a drug and alcohol helpline.
You can find the contact details shared by Mind In The Vale below:
You can find out more about Mind In The Vale on their Facebook page, here.
Ben Dain-Smith currently presents afternoon shows and writes online content for Bro Radio.
You can email Ben at: ben.dain-smith@broradio.fm
