Vale rugby teams set out on cup trail

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• Barry RFC Blitz Pentyrch with Devastating First-Half Try Rush

  Eight tries in all, with four in the last ten minutes of the first half wrapping up this convincing victory, a powerful spell of dominance which demolished any faint hopes struggling Pentyrch might have had of getting something from the game.

• Principality Stadium lands fight of the decade Joshua v Fury

  The Welsh Rugby Union (WRU) has confirmed Cardiff's Principality Stadium will host the biggest boxing event of the year as Anthony Joshua takes on Tyson Fury on the night of 11 December.

• Sean Lynn has named the side to face USA Eagles in the second clash of the Vodafone Wales WXV Series

  Flankers Alex Callender and Kate Williams will co-captain a side, with three changes, one positional, for the Test match at the Cardiff Arms Park on Saturday 26th September (KO 3pm)

• Heart Charity encourages Half Marathon runners to make heart health part of their preparation

  With less than two weeks to go until thousands of runners take to the streets for the Cardiff Half Marathon, Welsh heart charity Calon Hearts is urging people to make heart health part of their race preparation.